Spine care { Dr Amit }

(Dr. Amit Shridhar, Internationally Trained Endoscopic Spine Surgeon, HOD, Dept. of Spine Surgeries & Rehabilitation, Sant Parmanand Hospital, New Delhi )   Table of Contents Introduction Understanding Slip Disc Surgery The Importance of Post-Surgery Exercise When to Start Exercising After Surgery Recommended Exercises After Slip Disc Surgery Exercise Progression Timeline Case Study: A Patient's Journey to Recovery Dr. Amit Shridhar: The Best Doctor for Slip Disc in Delhi Exercise Comparison Table Frequently Asked Questions Conclusion Introduction So, you just had a slip disc surgery around Delhi NCR, huh? thinking about what comes next in getting back on your feet. A big thing that pops up is, "Can I hit the gym after getting my slip disc fixed?" , you should! But, there's a bunch of stuff to think about before you jump into it. We got you covered in this killer guide. We'll dig into wh...