Maintaining Proper Posture Is Crucial for Preventing Back and Neck Problems
Good posture is more than just sitting or standing up straight; it’s about ensuring your body’s alignment is optimal to prevent undue stress on your spine and muscles. In our fast-paced world, poor posture has become one of the leading causes of back and neck problems. As a spine surgeon in Delhi NCR , I often treat patients whose spinal issues could have been minimized or prevented with better postural habits. The Importance of Good Posture When we maintain proper posture, we keep our spine in a neutral position, distributing weight evenly throughout the body. This helps reduce the strain on muscles, ligaments, and joints, allowing them to function effectively. Poor posture, on the other hand, places excessive pressure on certain areas of the spine, which can lead to chronic pain, stiffness, and other health issues over time. How Poor Posture Leads to Spine Issues Increased Stress on the Spine: Slouching or hunching forward puts extra pressure on the vertebrae, e...