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Should You Exercise After Slip Disc Surgery? Find Out from the Best Slip Disc Surgeon in Delhi

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(Dr. Amit Shridhar, Internationally Trained Endoscopic Spine Surgeon, HOD, Dept. of Spine Surgeries & Rehabilitation, Sant Parmanand Hospital, New Delhi )   Table of Contents Introduction Understanding Slip Disc Surgery The Importance of Post-Surgery Exercise When to Start Exercising After Surgery Recommended Exercises After Slip Disc Surgery Exercise Progression Timeline Case Study: A Patient's Journey to Recovery Dr. Amit Shridhar: The Best Doctor for Slip Disc in Delhi Exercise Comparison Table Frequently Asked Questions Conclusion Introduction So, you just had a slip disc surgery around Delhi NCR, huh? thinking about what comes next in getting back on your feet. A big thing that pops up is, "Can I hit the gym after getting my slip disc fixed?" , you should! But, there's a bunch of stuff to think about before you jump into it. We got you covered in this killer guide. We'll dig into wh...

Arthritis' Influence on Spinal Health: Essential Insights from Dr. Amit Shridhar, Spinal Surgeon in Delhi

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  (Dr. Amit Shridhar, Internationally Trained Endoscopic Spine Surgeon, HOD, Dept. of Spine Surgeries & Rehabilitation, Sant Parmanand Hospital, New Delhi ) Contents 1.      Starting Off 2.      Different Arthritis Types Striking the Spine 3.      How Spine Health Differs by Age Due to Arthritis 4.      Cutting-edge Treatments to Consider 5.      A Patient's Tale of Healing 6.      Questions Often Asked 7.      Different Kinds of Arthritis and Their Influence on the Backbone 8.      Wrapping Things Up Starting Off Millions across the globe grapple with arthritis which messes with the backbone bringing on constant ache and making it tough to move around. Slicing into this issue, spine surgeon in Delhi Dr. Amit Shridhar at the Spine Care Clinic in Delhi knows his stuff when it comes to spotting and fix...

Best Spinal Tuberculosis Specialist in Delhi: Expert Care for Spinal Tuberculosis

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  Spinal tuberculosis (TB) is a serious condition that affects the spine, leading to pain, mobility issues, and potential long-term damage if not treated promptly. If you or someone you know is dealing with spinal tuberculosis, seeking the best spinal tuberculosis specialist is crucial for a successful diagnosis and treatment plan. In Delhi, expert care for spinal TB is available, with specialized doctors and advanced medical facilities to ensure optimal recovery. What Makes the Best Spinal Tuberculosis Specialist in Delhi ? A best spinal tuberculosis specialist in Delhi is highly skilled in diagnosing and treating this complex disease. They provide a comprehensive approach, combining medical treatment and surgical intervention if necessary. These specialists have the expertise to identify spinal TB early and recommend effective treatment options, ensuring better outcomes for the patient. They also use advanced imaging techniques such as MRI and CT scans for accurate diagnosis...

Living with Spinal Stenosis: 6 Symptoms That Affect Your Daily Life

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Spinal stenosis is a condition characterized by the narrowing of the spinal canal, which compresses the surrounding nerves. Living with this condition can be challenging, especially as the symptoms interfere with daily activities. Here are six symptoms of spinal stenosis that may impact your quality of life: Chronic Back Pain: Ongoing pain is frequently experienced, particularly in the lower back. This discomfort can radiate to the buttocks and legs, making everyday movements difficult. Leg Weakness: Weakness in the legs often leads to difficulty standing or walking, limiting mobility. Tingling Sensation: A tingling or “pins and needles” feeling may radiate from the lower back to the legs, impacting your balance. Numbness: Experiencing numbness in the legs or feet can interfere with everyday activities, such as walking or sitting for long periods. Muscle Cramping: Leg cramping, especially after standing or walking, is a frequent issue for those with spinal stenosis. Limited W...

Maintaining Proper Posture Is Crucial for Preventing Back and Neck Problems

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Good posture is more than just sitting or standing up straight; it’s about ensuring your body’s alignment is optimal to prevent undue stress on your spine and muscles. In our fast-paced world, poor posture has become one of the leading causes of back and neck problems. As a spine surgeon in Delhi NCR , I often treat patients whose spinal issues could have been minimized or prevented with better postural habits. The Importance of Good Posture When we maintain proper posture, we keep our spine in a neutral position, distributing weight evenly throughout the body. This helps reduce the strain on muscles, ligaments, and joints, allowing them to function effectively. Poor posture, on the other hand, places excessive pressure on certain areas of the spine, which can lead to chronic pain, stiffness, and other health issues over time. How Poor Posture Leads to Spine Issues Increased Stress on the Spine: Slouching or hunching forward puts extra pressure on the vertebrae, e...